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The Power of Appreciation and Feedback Over Criticism

  “Hey there, I’m so glad you’re here. Let’s take a few thoughtful moments together.” 💬 A Message That Moved Me A few days ago, I received a heartfelt message for my blog “ The Journey from the Grabs of Loneliness. ” It said: “Amit, this one really touched me. Felt like you wrote my own story — that phase of enjoying solitude turning into silent loneliness, you nailed it. It felt like you have put into words everything I’ve felt but never said. The way you described coming back home, the comfort in little things like food and family — it hit deep. So raw, so real. Felt like my own journey. Please keep writing.” Reading this didn’t just warm my heart — it reignited my purpose. The fact that someone connected so deeply with my words reminded me of the power of expression. It felt relaxing, satisfying, and — most importantly — motivating. That single note of appreciation became the nudge that pushed me to sit down again, and write this very piece. ✍️ Why We Choose to Write There...
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The Journey from the Grabs of Loneliness

  At some point in life, we all encounter the slow but strong grasp of loneliness. It may appear during our time away from home for studies or work, or perhaps during phases of personal isolation where decisions and consequences weigh heavy on our hearts. But what if loneliness, rather than being a void, is actually a doorway—a silent teacher that leads us back to something far more profound: the truth that we were never truly alone? Why Are Humans—and Even Animals—Social? From the dawn of time, human beings have thrived in groups. We built tribes, communities, cities, and civilizations not just to share resources, but because companionship is coded into our very biology. Just like packs of wolves or pods of dolphins, we are designed to live with others. Being part of a family or a society isn’t just a cultural construct—it’s a survival mechanism. We care for each other, watch each other’s backs, share responsibilities, grieve and rejoice together. In fact, even when you choo...

Mastering Risk Management in Intraday Trading: A Checklist for Success

Dear Fellow Traders and Learners, Intraday trading is a high-stakes arena that rewards preparation, discipline, and quick decision-making. However, without proper risk management, even the most skilled traders can find themselves facing significant losses. Whether you're trading in stocks or Futures & Options (F&O), a well-defined risk management plan can make all the difference. Here's a comprehensive example of checklist to help you navigate the complexities of intraday trading with a capital of ₹50,000. 1. Define Risk Per Trade Risking 1-2% of your capital per trade is a golden rule. For ₹50,000, this translates to a maximum loss of ₹500 per trade. Set your stop-loss levels accordingly to cap potential losses. Example Formula : Stop Loss = Entry Price × % Risk. If a stock is priced at ₹200, and your risk is 1%, your stop-loss should be at ₹198. 2. Position Sizing for Safety Position sizing ensures you don't overexpose yourself to risk. Calculate the number of sha...

Midlife Crisis or Awakening - Amit Raj

  The Prelude of Life When we were young, in our teens and 20s, it felt like we had life all figured out. There was this unwavering confidence that the world was ours for the taking, and every decision we made seemed like it would lead us straight to happiness and fulfillment. Back then, looking at people in their 40s or 50s felt almost alien. They seemed “old” or “past their prime,” like the best years of their lives were long behind them. It was easy to believe that everything important, everything exciting, happened when you were young. But then, I reached my 40s, and I realized just how misguided that thinking really was. When you look back on your younger years, you start to see the patterns, the misguided beliefs, and the illusions that shaped your decisions. You realize that the first few decades of life often feel like survival mode. In those years, it’s all about chasing the things we’re told will make us happy: 1.    Success: We’re taught to believe tha...

How to Increase Focus: Practical Strategies for a Distracted World - Amit Raj

In today’s fast-paced world, staying focused is no easy feat. With constant notifications, endless multitasking, and a flood of information vying for our attention, it’s easy to feel overwhelmed and scattered. Yet, focus is essential—not just for productivity but for achieving our goals, building deeper connections, and living a truly fulfilling life. Mastering the art of focus can help you cut through the noise, sharpen your attention, and direct your energy toward what truly matters. Whether you aim to excel at work, improve your personal growth, or simply regain control of your time, increasing your focus is the key to unlocking your potential. Let’s explore proven strategies to help you reclaim your concentration and thrive in all aspects of life. 1. Prioritize Sleep and Physical Health Your brain performs best when your body is well-cared for. Quality sleep, balanced nutrition, and regular exercise directly impact your ability to concentrate. Aim for 7-8 hours of sleep, stay hydra...